What is Resilience?

This session set the tone for the day, offering insights into building mental resilience and strengthening the foundation for personal and professional growth. It explored resilience from a psychological perspective, focusing on how a clear purpose and strong value system provide the focus and fortitude needed to navigate life’s challenges.

Speakers:

• Belinda Jane Batt MSc, Founder of The Flourishing Mother

Moderated by: Grace Carter, Founder and Managing Director of The Metamorphose Group and Business & Babies

“If you find your passion then eventually you find the level that is your balance.”

- Nicole Ratcliffe, Owner, The Workplace Sleep Coach

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Key Takeaways

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